Tabata. Learn it, love it. Born in the 1990s this revolutionary exercise concept has been slowly bubbling under the surface, waiting for its chance to become the next big thing. And now, after gaining some scientific backing, its gaining traction. Tabata workouts are short bursts of high-intensity interval training (HIIT). When done correctly, you can […]
Workouts
Sweat It Out
After months and months of seeing the pounds creep up, I’ve decided to do something about it. For real. I’ve joined Weight Watchers (the online version), and I am determined to work out at least three times per week (to start). (I’m also going to cancel my gym membership, since) my apartment complex has a […]